I hear it all the time…
“I will sleep when I am dead!”

Many people view sleep as irrelevant to health and functioning. 
But, in fact, sleep allows the brain and body to heal, repair,
consolidate information, and “clean house.”

It is clear that sleep is extremely important, but there are
still many unanswered questions as to why we sleep,
how much sleep is actually needed, and the extent of the
implications when we do not get enough sleep.